{"id":3045,"date":"2025-03-15T21:40:13","date_gmt":"2025-03-15T12:40:13","guid":{"rendered":"http:\/\/www.gajeoki.tech\/?p=3045"},"modified":"2026-01-03T17:17:13","modified_gmt":"2026-01-03T08:17:13","slug":"apple-watch%e3%81%a7%e6%b8%ac%e5%ae%9a%e3%81%97%e3%81%9f%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92iphone%e3%81%a7%e7%b0%a1%e5%8d%98%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%ef%bc%81%e8%a9%b3%e3%81%97","status":"publish","type":"post","link":"http:\/\/www.gajeoki.tech\/?p=3045","title":{"rendered":"Apple Watch\u3067\u6e2c\u5b9a\u3057\u305f\u7761\u7720\u306e\u8cea\u3092iPhone\u3067\u7c21\u5358\u30c1\u30a7\u30c3\u30af\uff01\u8a73\u3057\u3044\u898b\u65b9"},"content":{"rendered":"\n<p>\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3068\u30d8\u30eb\u30b9\u30b1\u30a2\u30c6\u30c3\u30af\u306e\u53ef\u80fd\u6027\u306b\u9b45\u4e86\u3055\u308c\u3066\u3044\u308b\u79c1\u304c\u3001\u4eca\u65e5\u306fApple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd\u3068\u305d\u306e\u30c7\u30fc\u30bf\u3092iPhone\u3067\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u79c1\u81ea\u8eab\u3001\u7761\u7720\u306e\u8cea\u306b\u60a9\u3093\u3067\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u3001Apple Watch\u3092\u4f7f\u3063\u3066\u81ea\u5206\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5927\u304d\u304f\u5411\u4e0a\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u9032\u5316\u306e\u6b74\u53f2<\/h2>\n\n\n\n<p>Apple Watch\u306f\u9577\u3089\u304f\u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u3057\u3066\u4eba\u6c17\u3092\u535a\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u516c\u5f0f\u306e\u7761\u7720\u8ffd\u8de1\u6a5f\u80fd\u304c\u5c0e\u5165\u3055\u308c\u305f\u306e\u306f\u610f\u5916\u306b\u30822020\u5e74\u306ewatchOS 7\u304b\u3089\u3067\u3057\u305f\u3002\u305d\u308c\u307e\u3067\u306f\u3001\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30a2\u30d7\u30ea\u306b\u983c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u79c1\u81ea\u8eab\u3001Series 4\u3092\u8cfc\u5165\u3057\u305f\u5f53\u521d\u306f\u3001\u300cSleep++\u300d\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u516c\u5f0f\u30a2\u30d7\u30ea\u306e\u767b\u5834\u3067\u4f7f\u3044\u52dd\u624b\u304c\u683c\u6bb5\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5927\u304d\u306a\u9032\u5316\u304c\u8a2a\u308c\u305f\u306e\u304cwatchOS 9\u3067\u3059\u3002\u5f85\u671b\u306e\u300c\u7761\u7720\u30b9\u30c6\u30fc\u30b8\uff08\u7761\u7720\u6bb5\u968e\uff09\u300d\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u3001REM\u7761\u7720\u3001\u6df1\u3044\u7761\u7720\u3001\u6d45\u3044\u7761\u7720\u306a\u3069\u306e\u72b6\u614b\u3092\u7d30\u304b\u304f\u8a18\u9332\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5358\u306a\u308b\u7761\u7720\u6642\u9593\u306e\u8a18\u9332\u304b\u3089\u3001\u7761\u7720\u306e\u300c\u8cea\u300d\u3092\u8a55\u4fa1\u3067\u304d\u308b\u30c4\u30fc\u30eb\u3078\u3068\u9032\u5316\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apple Watch\u3067\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306e\u8a2d\u5b9a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7761\u7720\u30a2\u30d7\u30ea\u306e\u521d\u671f\u8a2d\u5b9a<\/h3>\n\n\n\n<p>\u7761\u7720\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u9069\u5207\u306a\u8a2d\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002\u79c1\u306e\u7d4c\u9a13\u304b\u3089\u8a00\u3046\u3068\u3001iPhone\u306e\u5927\u304d\u306a\u753b\u9762\u3067\u8a2d\u5b9a\u3057\u305f\u65b9\u304c\u5727\u5012\u7684\u306b\u697d\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u8a2d\u5b9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>iPhone\u3067\u300c\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u4e0b\u90e8\u306e\u300c\u30d6\u30e9\u30a6\u30ba\u300d\u30bf\u30d6\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u300c\u7761\u7720\u300d\u30ab\u30c6\u30b4\u30ea\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300c\u7761\u7720\u306e\u8a2d\u5b9a\u300d\u304b\u3089\u300c\u958b\u59cb\u3059\u308b\u300d\u3092\u30bf\u30c3\u30d7<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u6642\u3001\u500b\u4eba\u7684\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u306e\u304c\u300c\u5c31\u5bdd\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d\u306e\u8a2d\u5b9a\u3067\u3059\u3002\u521d\u3081\u306f\u300c\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u8a66\u3057\u3066\u307f\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u683c\u6bb5\u306b\u826f\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e0a\u3067\u610f\u5916\u3068\u91cd\u8981\u306a\u306e\u304c\u300c\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u300d\u3067\u3059\u3002\u3053\u308c\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u5c31\u5bdd\u6642\u9593\u304c\u8fd1\u3065\u304f\u3068\u81ea\u52d5\u7684\u306b\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3001\u753b\u9762\u3092\u6697\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u79c1\u306f\u5f53\u521d\u3053\u306e\u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6df1\u591c\u306eLINE\u901a\u77e5\u3067\u4f55\u5ea6\u3082\u7761\u7720\u304c\u4e2d\u65ad\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u8a2d\u5b9a\u3057\u3066\u304b\u3089\u306f\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8a2d\u5b9a\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a\u30a2\u30d7\u30ea\u304b\u3089\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300c\u7761\u7720\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d\u3067\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u300c\u30a6\u30a4\u30f3\u30c9\u30c0\u30a6\u30f3\u300d\u6642\u9593\u309230\uff5e45\u5206\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ol>\n\n\n\n<p>\u30a6\u30a4\u30f3\u30c9\u30c0\u30a6\u30f3\u4e2d\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\uff08\u79c1\u306e\u5834\u5408\u306fKindle\u3084\u7791\u60f3\u30a2\u30d7\u30ea\uff09\u3060\u3051\u3092\u8868\u793a\u3059\u308b\u3088\u3046\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3068\u3001\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u304c\u78ba\u7acb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Apple Watch\u3092\u7761\u7720\u6642\u306b\u5feb\u9069\u306b\u4f7f\u7528\u3059\u308b\u30b3\u30c4<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306bApple Watch\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u79c1\u3082\u6700\u521d\u306f\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6c17\u3092\u3064\u3051\u308b\u3068\u5feb\u9069\u306b\u4f7f\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30f3\u30c9\u306f\u5c11\u3057\u7de9\u3081\u306b\u8abf\u6574\u3059\u308b\uff08\u8840\u6d41\u3092\u59a8\u3052\u306a\u3044\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li>\u30b7\u30ea\u30b3\u30f3\u30d0\u30f3\u30c9\u3088\u308a\u3082\u30ca\u30a4\u30ed\u30f3\u88fd\u30eb\u30fc\u30d7\u30d0\u30f3\u30c9\u306e\u65b9\u304c\u7761\u7720\u6642\u306f\u5feb\u9069<\/li>\n\n\n\n<li>\u300c\u30b7\u30a2\u30bf\u30fc\u30e2\u30fc\u30c9\u300d\u3092\u6d3b\u7528\u3057\u3066\u3001\u5bdd\u8fd4\u308a\u3067\u753b\u9762\u304c\u70b9\u706f\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5145\u96fb\u306f\u5915\u98df\u6642\u3084\u5165\u6d74\u4e2d\u306b\u884c\u3044\u3001\u5c31\u5bdd\u6642\u306b\u306f80%\u4ee5\u4e0a\u3042\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u5145\u96fb\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u91cd\u8981\u3067\u3059\u3002\u79c1\u306f\u6bce\u6669\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b30\u5206\u9593\u306b\u5145\u96fb\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u3064\u3051\u305f\u3053\u3068\u3067\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u5207\u308c\u306e\u5fc3\u914d\u306a\u304f\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">iPhone\u3067Apple Watch\u306e\u7761\u7720\u30c7\u30fc\u30bf\u3092\u8a73\u3057\u304f\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3067\u7761\u7720\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3059\u308b\u57fa\u672c\u624b\u9806<\/h3>\n\n\n\n<p>Apple Watch\u3067\u8a08\u6e2c\u3057\u305f\u7761\u7720\u30c7\u30fc\u30bf\u306f\u3001iPhone\u306e\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3067\u8a73\u7d30\u306b\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>iPhone\u3067\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u300c\u30d6\u30e9\u30a6\u30ba\u300d\u30bf\u30d6\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u300c\u7761\u7720\u300d\u30ab\u30c6\u30b4\u30ea\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u4e0a\u90e8\u306e\u671f\u9593\u8a2d\u5b9a\uff08D\/W\/M\/6M\/Y\uff09\u3067\u8868\u793a\u671f\u9593\u3092\u9078\u629e<\/li>\n<\/ol>\n\n\n\n<p>\u79c1\u304c\u3088\u304f\u6d3b\u7528\u3059\u308b\u306e\u306f\u300cW\uff08\u9031\u9593\uff09\u300d\u8868\u793a\u3067\u3059\u3002\u5e73\u65e5\u3068\u9031\u672b\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u9055\u3044\u304c\u4e00\u76ee\u3067\u308f\u304b\u308a\u3001\u300c\u3042\u3042\u3001\u6708\u66dc\u65e5\u306e\u75b2\u308c\u306f\u6c34\u66dc\u65e5\u306b\u51fa\u308b\u3093\u3060\u306a\u300d\u3068\u3044\u3063\u305f\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u30b9\u30c6\u30fc\u30b8\uff08\u7761\u7720\u6bb5\u968e\uff09\u30c7\u30fc\u30bf\u306e\u8a73\u7d30\u306a\u898b\u65b9<\/h3>\n\n\n\n<p>watchOS 9\u4ee5\u964d\u306e\u6700\u3082\u9b45\u529b\u7684\u306a\u6a5f\u80fd\u304c\u7761\u7720\u30b9\u30c6\u30fc\u30b8\u306e\u8a18\u9332\u3067\u3059\u3002\u7761\u7720\u30b0\u30e9\u30d5\u306e\u4e0b\u306b\u3042\u308b\u300c\u8a73\u7d30\u306a\u7761\u7720\u30c7\u30fc\u30bf\u3092\u8868\u793a\u300d\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u899a\u9192\u72b6\u614b\uff1a\u5b8c\u5168\u306b\u8d77\u304d\u3066\u3044\u305f\u6642\u9593<\/li>\n\n\n\n<li>REM\u7761\u7720\uff1a\u5922\u3092\u898b\u308b\u6642\u9593\u5e2f\u3001\u5275\u9020\u6027\u3084\u8a18\u61b6\u306e\u6574\u7406\u306b\u91cd\u8981<\/li>\n\n\n\n<li>\u30b3\u30a2\u30b9\u30ea\u30fc\u30d7\uff08\u6d45\u3044\u7761\u7720\uff09\uff1a\u6700\u3082\u9577\u3044\u6642\u9593\u3092\u5360\u3081\u308b\u901a\u5e38\u306e\u7761\u7720<\/li>\n\n\n\n<li>\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\uff08\u6df1\u3044\u7761\u7720\uff09\uff1a\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u6700\u3082\u91cd\u8981\u306a\u6bb5\u968e<\/li>\n<\/ul>\n\n\n\n<p>\u79c1\u306e\u5834\u5408\u3001\u4ed5\u4e8b\u3067\u60a9\u307f\u4e8b\u304c\u3042\u308b\u3068REM\u7761\u7720\u304c\u5897\u3048\u308b\u50be\u5411\u306b\u3042\u308a\u3001\u9006\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u65e5\u306f\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u3053\u3046\u3057\u305f\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u300c\u4eca\u65e5\u306f\u7279\u306b\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6df1\u3044\u7761\u7720\u304c\u5c11\u306a\u304b\u3063\u305f\u304b\u3089\u3001\u663c\u4f11\u307f\u306b\u5c11\u3057\u4f11\u3082\u3046\u300d\u3068\u3044\u3063\u305f\u8abf\u6574\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30c8\u30ec\u30f3\u30c9\u5206\u6790\u3067\u7761\u7720\u306e\u5909\u5316\u3092\u628a\u63e1\u3059\u308b<\/h3>\n\n\n\n<p>\u5358\u65e5\u306e\u30c7\u30fc\u30bf\u3088\u308a\u3082\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30f3\u30c9\u3092\u898b\u308b\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u300c\u6708\u9593\u300d\u3084\u300c6\u30f6\u6708\u300d\u8868\u793a\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\uff08\u7279\u306b\u590f\u304b\u3089\u79cb\uff09\u306b\u7761\u7720\u6642\u9593\u304c\u81ea\u7136\u3068\u9577\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5728\u5b85\u52e4\u52d9\u306e\u65e5\u3068\u901a\u52e4\u65e5\u3067\u7761\u7720\u306e\u8cea\u306b\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u308a\u3001\u901a\u52e4\u65e5\u524d\u591c\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u65e9\u3081\u306b\u5c31\u5bdd\u3059\u308b\u3088\u3046\u7fd2\u6163\u3092\u5909\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7761\u7720\u30c7\u30fc\u30bf\u3068\u4ed6\u306e\u5065\u5eb7\u6307\u6a19\u306e\u76f8\u95a2\u3092\u898b\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u5358\u72ec\u306e\u6307\u6a19\u3067\u306f\u306a\u304f\u3001\u4ed6\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76f8\u95a2\u95a2\u4fc2\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u62cd\u6570\u3068\u7761\u7720\u306e\u8cea<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3068\u7761\u7720\u6642\u9593<\/li>\n\n\n\n<li>\u8840\u4e2d\u9178\u7d20\u30ec\u30d9\u30eb\uff08Apple Watch Series 6\u4ee5\u964d\uff09\u3068\u7761\u7720\u306e\u8cea<\/li>\n<\/ul>\n\n\n\n<p>\u79c1\u306e\u5834\u5408\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u6570\u5024\u3067\u660e\u78ba\u306b\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u5348\u5f8c3\u6642\u4ee5\u964d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u305f\u306e\u306b\u306f\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apple Watch\u672c\u4f53\u3067\u7761\u7720\u30c7\u30fc\u30bf\u3092\u624b\u8efd\u306b\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5916\u51fa\u5148\u306a\u3069\u3001iPhone\u304c\u624b\u5143\u306b\u306a\u3044\u5834\u5408\u3067\u3082Apple Watch\u5358\u4f53\u3067\u7761\u7720\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001iPhone\u4e0a\u307b\u3069\u8a73\u7d30\u306a\u30c7\u30fc\u30bf\u306f\u8868\u793a\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30b8\u30bf\u30eb\u30af\u30e9\u30a6\u30f3\u3092\u62bc\u3057\u3066\u30a2\u30d7\u30ea\u4e00\u89a7\u3092\u8868\u793a<\/li>\n\n\n\n<li>\u7761\u7720\u30a2\u30d7\u30ea\uff08\u9752\u3044\u30d9\u30c3\u30c9\u30a2\u30a4\u30b3\u30f3\uff09\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u300c\u5206\u6790\u300d\u30bb\u30af\u30b7\u30e7\u30f3\u307e\u3067\u30b9\u30af\u30ed\u30fc\u30eb<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u4e3b\u306b\u524d\u591c\u306e\u7761\u7720\u30c7\u30fc\u30bf\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4e0b\u90e8\u306b\u306f\u904e\u53bb14\u65e5\u9593\u306e\u7761\u7720\u6642\u9593\u306e\u30b0\u30e9\u30d5\u3082\u8868\u793a\u3055\u308c\u3001\u5e73\u5747\u7761\u7720\u6642\u9593\u3068\u306e\u6bd4\u8f03\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u671d\u306e\u901a\u52e4\u96fb\u8eca\u5185\u3067\u3088\u304f\u3053\u306e\u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u524d\u591c\u306e\u7761\u7720\u3092\u78ba\u8a8d\u3057\u3001\u300c\u4eca\u65e5\u306f\u6df1\u3044\u7761\u7720\u304c\u5c11\u306a\u304b\u3063\u305f\u304b\u3089\u3001\u663c\u4f11\u307f\u306b\u3061\u3087\u3063\u3068\u4eee\u7720\u3092\u53d6\u308d\u3046\u300d\u306a\u3069\u3068\u3001\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u8a08\u753b\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u306e\u306b\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u30c7\u30fc\u30bf\u304b\u3089\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u4f5c\u308b\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6700\u9069\u306a\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u898b\u3064\u3051\u308b<\/h3>\n\n\n\n<p>Apple Watch\u306e\u7761\u7720\u30c7\u30fc\u30bf\u3092\u6570\u9031\u9593\u5206\u6790\u3059\u308b\u3068\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u79c1\u306e\u5834\u5408\u300122:30\u301c6:30\u306e\u30b5\u30a4\u30af\u30eb\u304c\u6700\u3082\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u306e\u5272\u5408\u304c\u591a\u304f\u3001\u671d\u306e\u76ee\u899a\u3081\u3082\u826f\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4ed6\u306e\u4eba\u3068\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30c7\u30fc\u30bf\u304b\u3089\u300c\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u3060\u3063\u305f\u65e5\u306e\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u8abf\u3079\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u30b9\u30b3\u30a2\u3092\u81ea\u5206\u306a\u308a\u306b\u89e3\u91c8\u3059\u308b<\/h3>\n\n\n\n<p>Apple Watch\u306f\u660e\u793a\u7684\u306a\u300c\u7761\u7720\u30b9\u30b3\u30a2\u300d\u306f\u63d0\u4f9b\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u7dcf\u5408\u7684\u306b\u898b\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306a\u308a\u306e\u7761\u7720\u306e\u8cea\u8a55\u4fa1\u304c\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dcf\u7761\u7720\u6642\u9593\uff08\u500b\u4eba\u306e\u9069\u6b63\u6642\u9593\u306b\u5bfe\u3057\u3066\uff09<\/li>\n\n\n\n<li>\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u306e\u5272\u5408\uff08\u7406\u60f3\u306f20%\u524d\u5f8c\uff09<\/li>\n\n\n\n<li>\u4e2d\u65ad\u56de\u6570\uff08\u5c11\u306a\u3044\u307b\u3069\u826f\u3044\uff09<\/li>\n\n\n\n<li>\u5fc3\u62cd\u6570\u306e\u5909\u52d5\uff08\u5c31\u5bdd\u4e2d\u306b\u5927\u304d\u304f\u4e71\u308c\u3066\u3044\u306a\u3044\u304b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u79c1\u306f\u6bce\u671d\u3053\u306e4\u3064\u306e\u6307\u6a19\u30925\u6bb5\u968e\u8a55\u4fa1\u3057\u3001\u30e1\u30e2\u30a2\u30d7\u30ea\u306b\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u306b\u3088\u308a\u3001\u300c\u6708\u66dc\u306e\u591c\u306f\u3044\u3064\u3082\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u300d\u3068\u3044\u3063\u305f\u50be\u5411\u304c\u898b\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7761\u7720\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u30a2\u30af\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u5206\u6790\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u5177\u4f53\u7684\u306a\u6539\u5584\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u79c1\u304c\u5b9f\u8df5\u3057\u3066\u52b9\u679c\u3092\u611f\u3058\u305f\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd90\u5206\u524d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\uff08iPhone\u306eNight Shift\u3092\u6d3b\u7528\uff09<\/li>\n\n\n\n<li>\u5c31\u5bdd60\u5206\u524d\u306b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u9031\u306b3\u65e5\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\uff08\u6df1\u3044\u7761\u7720\u306e\u5272\u5408\u304c\u5897\u52a0\uff09<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u309218\u301c20\u5ea6\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u306e\u958b\u59cb\u6642\u9593\u3092\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u306b\u8a2d\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u306e\u306f\u904b\u52d5\u7fd2\u6163\u3067\u3059\u3002\u5728\u5b85\u52e4\u52d9\u304c\u5897\u3048\u305f2020\u5e74\u4ee5\u964d\u3001\u610f\u8b58\u7684\u306b\u5915\u65b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u3068\u3053\u308d\u3001\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u306e\u6642\u9593\u304c\u5e73\u5747\u306715\u5206\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u30c7\u30fc\u30bf\u6d3b\u7528\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\u3068\u306e\u9023\u643a\u3067\u5206\u6790\u3092\u6df1\u3081\u308b<\/h3>\n\n\n\n<p>Apple\u7d14\u6b63\u306e\u7761\u7720\u30a2\u30d7\u30ea\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u3088\u308a\u8a73\u3057\u3044\u5206\u6790\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\u3068\u306e\u9023\u643a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u79c1\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u826f\u304b\u3063\u305f\u30a2\u30d7\u30ea\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AutoSleep<\/strong>\uff1a\u3088\u308a\u8a73\u7d30\u306a\u7761\u7720\u30b9\u30b3\u30a2\u3068\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0\u306e\u5206\u6790<\/li>\n\n\n\n<li><strong>Sleep++<\/strong>\uff1a\u30b7\u30f3\u30d7\u30eb\u3067\u898b\u3084\u3059\u3044\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u304c\u7279\u5fb4<\/li>\n\n\n\n<li><strong>Pillow<\/strong>\uff1a\u7761\u7720\u4e2d\u306e\u97f3\u58f0\u8a18\u9332\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3044\u3073\u304d\u3084\u5bdd\u8a00\u306e\u78ba\u8a8d\u306b\u4fbf\u5229<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306bAutoSleep\u306f\u3001Apple Watch\u306e\u30c7\u30fc\u30bf\u3092\u3055\u3089\u306b\u8a73\u7d30\u306b\u5206\u6790\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u9045\u3044\u98df\u4e8b\u306a\u3069\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u8981\u7d20\u3068\u306e\u76f8\u95a2\u3092\u898b\u3084\u3059\u304f\u8868\u793a\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u305f\u7761\u7720\u30eb\u30fc\u30c6\u30a3\u30f3\u81ea\u52d5\u5316<\/h3>\n\n\n\n<p>iPhone\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u5c31\u5bdd\u6e96\u5099\u3068\u8d77\u5e8a\u6642\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u81ea\u52d5\u5316\u3067\u304d\u307e\u3059\u3002\u79c1\u304c\u5b9f\u969b\u306b\u6d3b\u7528\u3057\u3066\u3044\u308b\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u8a2d\u5b9a\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u5b9f\u884c\u3059\u308b\u3068\uff1a\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u304c\u30aa\u30f3\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306eHomeKit\u5bfe\u5fdc\u30e9\u30a4\u30c8\u304c\u6696\u8272\u7cfb\u306e30%\u660e\u308b\u3055\u306b\u8abf\u6574\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306e\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u518d\u751f\u304c15\u5206\u30bf\u30a4\u30de\u30fc\u3067\u59cb\u307e\u308b<\/li>\n\n\n\n<li>\u671d\u306e\u5929\u6c17\u4e88\u5831\u3092\u97f3\u58f0\u3067\u8aad\u307f\u4e0a\u3052\uff08\u7fcc\u65e5\u306e\u6e96\u5099\u306e\u53c2\u8003\u306b\uff09<\/li>\n\n\n\n<li>\u7761\u7720\u30c7\u30fc\u30bf\u306e\u78ba\u8a8d\u3092\u4fc3\u3059\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u671d\u306b\u8a2d\u5b9a\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u5c31\u5bdd\u524d\u306b\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u5fc5\u8981\u306a\u74b0\u5883\u304c\u30ef\u30f3\u30bf\u30c3\u30d7\u3067\u6574\u3044\u307e\u3059\u3002\u79c1\u306f\u5f53\u521d\u624b\u52d5\u3067\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u81ea\u52d5\u5316\u3057\u3066\u304b\u3089\u5c31\u5bdd\u6e96\u5099\u306e\u6642\u9593\u304c\u77ed\u7e2e\u3055\u308c\u3001\u3088\u308a\u4e00\u8cab\u3057\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u78ba\u7acb\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7761\u7720\u30c7\u30fc\u30bf\u3092\u30b0\u30e9\u30d5\u30a3\u30ab\u30eb\u306b\u53ef\u8996\u5316\u3059\u308b\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>iOS 14\u4ee5\u964d\u3067\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u3001\u7761\u7720\u30c7\u30fc\u30bf\u3092\u30db\u30fc\u30e0\u753b\u9762\u3067\u5e38\u306b\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u79c1\u306e\u304a\u3059\u3059\u3081\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u306e\u300c\u7761\u7720\u300d\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\uff08\u4e2d\u30b5\u30a4\u30ba\uff09<\/li>\n\n\n\n<li>AutoSleep\u306a\u3069\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\u306e\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u30db\u30fc\u30e0\u753b\u9762\u306b\u914d\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u6bce\u671d\u30b9\u30de\u30db\u3092\u958b\u304f\u305f\u3073\u306b\u7761\u7720\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u304c\u3064\u304d\u307e\u3059\u3002\u79c1\u306f\u3053\u306e\u300c\u53ef\u8996\u5316\u300d\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u6539\u5584\u3078\u306e\u610f\u8b58\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u3044\u3053\u306a\u3059\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d0\u30c3\u30c6\u30ea\u30fc\u7ba1\u7406\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<\/h3>\n\n\n\n<p>\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u306b\u306f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u79c1\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u6cd5\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306e\u652f\u5ea6\u4e2d\u306b30\u5206\u5145\u96fb\uff0850\u301c80%\u307e\u3067\uff09<\/li>\n\n\n\n<li>\u5915\u98df\u6642\u3084\u5165\u6d74\u4e2d\u306b30\u5206\u5145\u96fb\uff0880%\u4ee5\u4e0a\u306b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u300c\u5206\u5272\u5145\u96fb\u300d\u65b9\u5f0f\u306b\u3088\u308a\u30011\u65e5\u4e2dApple Watch\u3092\u88c5\u7740\u3057\u306a\u304c\u3089\u3082\u3001\u7761\u7720\u4e2d\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u5207\u308c\u306b\u306a\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306bSeries 7\u4ee5\u964d\u306f\u6025\u901f\u5145\u96fb\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u77ed\u6642\u9593\u306e\u5145\u96fb\u3067\u3082\u5341\u5206\u306a\u96fb\u529b\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306fApple Watch Ultra\u4f7f\u7528\u6642\u306b\u5b9f\u9a13\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u542b\u3081\u3066\u4f7f\u7528\u3057\u3066\u3082\u30011\u65e5\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u6d88\u8cbb\u306f30%\u7a0b\u5ea6\u3067\u3057\u305f\u3002Series 6\u30847\u3067\u306f40\u301c50%\u7a0b\u5ea6\u3068\u8003\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u306e\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u30b3\u30c4<\/h3>\n\n\n\n<p>Apple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u306f\u304b\u306a\u308a\u6b63\u78ba\u3067\u3059\u304c\u3001\u3055\u3089\u306b\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30f3\u30c9\u306f\u304d\u3064\u3059\u304e\u305a\u3001\u7de9\u3059\u304e\u306a\u3044\u9069\u5207\u306a\u7de0\u3081\u4ed8\u3051\u306b\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u8ffd\u8de1\u4e2d\u306f\u300c\u6c34\u4e2d\u30e2\u30fc\u30c9\u300d\u3092\u30aa\u30f3\u306b\u3059\u308b\u3068\u8aa4\u52d5\u4f5c\u304c\u6e1b\u5c11<\/li>\n\n\n\n<li>\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3089\u3059\u3050\u306b\u8155\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u308b\uff08\u8aad\u66f8\u306a\u3069\u306f\u5c31\u5bdd\u524d\u306b\u6e08\u307e\u305b\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u500b\u4eba\u7684\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u306e\u306f\u300c\u6c34\u4e2d\u30e2\u30fc\u30c9\u300d\u306e\u6d3b\u7528\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u753b\u9762\u306e\u30bf\u30c3\u30c1\u53cd\u5fdc\u304c\u30aa\u30d5\u306b\u306a\u308b\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u3067\u8aa4\u3063\u3066\u4f55\u304b\u304c\u8d77\u52d5\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u3068\u306e\u7761\u7720\u30c7\u30fc\u30bf\u5171\u6709<\/h3>\n\n\n\n<p>\u5065\u5eb7\u30c7\u30fc\u30bf\u306e\u5171\u6709\u6a5f\u80fd\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u3068\u7761\u7720\u30c7\u30fc\u30bf\u3092\u5171\u6709\u3067\u304d\u307e\u3059\u3002\u79c1\u306f\u59bb\u3068\u4e92\u3044\u306e\u7761\u7720\u30c7\u30fc\u30bf\u3092\u5171\u6709\u3057\u3066\u304a\u308a\u3001\u300c\u3042\u306a\u305f\u6628\u65e5\u3042\u307e\u308a\u7720\u308c\u3066\u306a\u304b\u3063\u305f\u307f\u305f\u3044\u3060\u304b\u3089\u3001\u4eca\u65e5\u306f\u5bb6\u4e8b\u3092\u79c1\u304c\u3084\u3063\u3066\u304a\u304f\u306d\u300d\u3068\u3044\u3063\u305f\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a2d\u5b9a\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u53f3\u4e0a\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30a2\u30a4\u30b3\u30f3\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u300c\u30c7\u30fc\u30bf\u306e\u5171\u6709\u3068\u9023\u643a\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300c\u30c7\u30fc\u30bf\u3092\u5171\u6709\u300d\u304b\u3089\u5171\u6709\u3057\u305f\u3044\u76f8\u624b\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u5171\u6709\u3059\u308b\u9805\u76ee\u3067\u300c\u7761\u7720\u300d\u3092\u9078\u629e<\/li>\n<\/ol>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306b\u914d\u616e\u3057\u3066\u3001\u5171\u6709\u3059\u308b\u60c5\u5831\u306f\u614e\u91cd\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u6642\u9593\u3060\u3051\u3092\u5171\u6709\u3057\u3066\u3001\u8a73\u7d30\u306a\u30b9\u30c6\u30fc\u30b8\u30c7\u30fc\u30bf\u306f\u5171\u6709\u3057\u306a\u3044\u3068\u3044\u3046\u8a2d\u5b9a\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u30c7\u30fc\u30bf\u304b\u3089\u5f97\u3089\u308c\u308b\u5065\u5eb7\u30a4\u30f3\u30b5\u30a4\u30c8\u3068\u5b9f\u969b\u306e\u52b9\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7761\u7720\u3068\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u76f8\u95a2<\/h3>\n\n\n\n<p>\u7d046\u30f6\u6708\u9593\u306e\u30c7\u30fc\u30bf\u53ce\u96c6\u3067\u898b\u3048\u3066\u304d\u305f\u306e\u306f\u3001\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u660e\u78ba\u306a\u76f8\u95a2\u95a2\u4fc2\u3067\u3059\u3002\u79c1\u306e\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u304c90\u5206\u4ee5\u4e0a\u3042\u3063\u305f\u65e5\u306f\u3001\u96c6\u4e2d\u529b\u304c\u6301\u7d9a\u3059\u308b<\/li>\n\n\n\n<li>REM\u7761\u7720\u304c\u5c11\u306a\u3044\u65e5\u306f\u3001\u5275\u9020\u7684\u306a\u4f5c\u696d\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u51fa\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u3092\u4e0b\u56de\u308b\u3068\u3001\u5348\u5f8c3\u6642\u9803\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u76f8\u95a2\u3092\u7406\u89e3\u3057\u305f\u3053\u3068\u3067\u3001\u91cd\u8981\u306a\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u5275\u9020\u7684\u306a\u4f5c\u696d\u304c\u5fc5\u8981\u306a\u65e5\u306e\u524d\u591c\u306f\u7279\u306b\u7761\u7720\u306e\u8cea\u306b\u6c17\u3092\u914d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u6539\u5584\u3067\u5b9f\u611f\u3057\u305f\u5065\u5eb7\u52b9\u679c<\/h3>\n\n\n\n<p>Apple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3066\u7d041\u5e74\u3001\u7761\u7720\u7fd2\u6163\u3092\u6539\u5584\u3057\u305f\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308a\u3001\u76ee\u899a\u307e\u3057\u6642\u8a08\u3088\u308a\u524d\u306b\u81ea\u7136\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u6e1b\u5c11\u3057\u3001\u5348\u5f8c\u306e\u300c\u9b54\u306e\u6642\u9593\u300d\u304c\u6539\u5584<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u6301\u7d9a\u3059\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c\u5e73\u57475bpm\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u308b\u983b\u5ea6\u304c\u6e1b\u5c11<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u5370\u8c61\u7684\u3060\u3063\u305f\u306e\u306f\u3001\u4ee5\u524d\u306f\u9031\u672b\u306b\u300c\u5bdd\u3060\u3081\u300d\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u75b2\u52b4\u611f\u306e\u5dee\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7761\u7720\u30c7\u30fc\u30bf\u304b\u3089\u898b\u3048\u305f\u610f\u5916\u306a\u76f8\u95a2\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u30c7\u30fc\u30bf\u5206\u6790\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u610f\u5916\u306a\u767a\u898b\u3082\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96e8\u306e\u65e5\u306f\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\uff08\u7279\u306b\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u304c\u5897\u52a0\uff09<\/li>\n\n\n\n<li>\u5915\u98df\u5f8c3\u6642\u9593\u4ee5\u5185\u306b\u5c31\u5bdd\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u9593\u304c\u9577\u3044\u65e5\u307b\u3069\u3001REM\u7761\u7720\u306e\u5272\u5408\u304c\u6e1b\u5c11\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u6700\u5f8c\u306e\u70b9\u306f\u9a5a\u304d\u3067\u3057\u305f\u3002Screen Time\u306e\u30c7\u30fc\u30bf\u3068\u7761\u7720\u30c7\u30fc\u30bf\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u30b9\u30de\u30db\u4f7f\u7528\u6642\u9593\u304c5\u6642\u9593\u3092\u8d85\u3048\u305f\u65e5\u306f\u3001REM\u7761\u7720\u304c\u5e73\u574720%\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u767a\u898b\u4ee5\u964d\u3001\u5c31\u5bdd\u524d2\u6642\u9593\u306f\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: Apple Watch\u3067\u7761\u7720\u304c\u6b63\u78ba\u306b\u8a18\u9332\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p>A: \u4ee5\u4e0b\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30f3\u30c9\u304c\u304d\u3064\u3059\u304e\u305f\u308a\u7de9\u3059\u304e\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u30d0\u30c3\u30c6\u30ea\u30fc\u304c20%\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u6b63\u3057\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306b\u30a6\u30a9\u30c3\u30c1\u304c\u5145\u96fb\u3055\u308c\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u79c1\u306e\u5834\u5408\u3001\u624b\u9996\u306e\u9aa8\u304c\u51fa\u3066\u3044\u308b\u90e8\u5206\u306b\u30a6\u30a9\u30c3\u30c1\u304c\u305a\u308c\u3066\u3044\u308b\u3068\u8a08\u6e2c\u7cbe\u5ea6\u304c\u843d\u3061\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u5c31\u5bdd\u524d\u306b\u306f\u30d0\u30f3\u30c9\u306e\u4f4d\u7f6e\u3092\u5c11\u3057\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u7761\u7720\u4e2d\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u6d88\u8cbb\u304c\u6fc0\u3057\u3044\u306e\u3067\u3059\u304c<\/h3>\n\n\n\n<p>A: \u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u901a\u5e381\u6669\u306710\u301c15%\u7a0b\u5ea6\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u6d88\u8cbb\u3059\u308b\u5834\u5408\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u52d5\u4f5c\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u30b7\u30a2\u30bf\u30fc\u30e2\u30fc\u30c9\u300d\u3092\u30aa\u30f3\u306b\u3057\u3066\u753b\u9762\u306e\u70b9\u706f\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u4e0d\u8981\u306a\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b<\/li>\n\n\n\n<li>watchOS\u3092\u6700\u65b0\u30d0\u30fc\u30b8\u30e7\u30f3\u306b\u66f4\u65b0\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>Apple Watch SE\uff08\u7b2c2\u4e16\u4ee3\uff09\u4ee5\u964d\u306e\u30e2\u30c7\u30eb\u306f\u7279\u306b\u7701\u96fb\u529b\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30d0\u30c3\u30c6\u30ea\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u306e\u7761\u7720\u30a2\u30d7\u30ea\u3068\u516c\u5f0f\u30a2\u30d7\u30ea\u3001\u3069\u3061\u3089\u3092\u4f7f\u3046\u3079\u304d\uff1f<\/h3>\n\n\n\n<p>A: \u305d\u308c\u305e\u308c\u306b\u9577\u6240\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>Apple\u516c\u5f0f\u7761\u7720\u30a2\u30d7\u30ea<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30b9\u30c6\u30e0\u7d71\u5408\u304c\u512a\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30d0\u30c3\u30c6\u30ea\u30fc\u52b9\u7387\u304c\u826f\u3044<\/li>\n\n\n\n<li>\u57fa\u672c\u7684\u306a\u30c7\u30fc\u30bf\u306f\u5341\u5206\u306b\u53d6\u5f97\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\uff08AutoSleep\u306a\u3069\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u8a73\u7d30\u306a\u5206\u6790\u6a5f\u80fd<\/li>\n\n\n\n<li>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u6027\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u30c8\u30ec\u30f3\u30c9\u5206\u6790\u304c\u5145\u5b9f<\/li>\n<\/ul>\n\n\n\n<p>\u79c1\u306e\u5834\u5408\u3001\u516c\u5f0f\u30a2\u30d7\u30ea\u3068<a href=\"https:\/\/apps.apple.com\/jp\/app\/autosleep-%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%BF%BD%E8%B7%A1%E3%82%92watch%E3%81%A7\/id1164801111\">AutoSleep<\/a>\u3092\u4f75\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u516c\u5f0f\u30a2\u30d7\u30ea\u306f\u65e5\u5e38\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3001AutoSleep\u306f\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u8a73\u7d30\u5206\u6790\u3059\u308b\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u65b0\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3067\u8ffd\u52a0\u3055\u308c\u305f\u7761\u7720\u6a5f\u80fd<\/h2>\n\n\n\n<p>watchOS 10\u3068iOS 17\u3067\u306f\u3001\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u306b\u3044\u304f\u3064\u304b\u306e\u65b0\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7761\u7720\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u6a5f\u80fd<\/h3>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u50be\u5411\u3084\u6539\u5584\u306e\u30d2\u30f3\u30c8\u3092\u81ea\u52d5\u7684\u306b\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u307e\u3057\u305f\u3002\u4f8b\u3048\u3070\u300c\u706b\u66dc\u65e5\u306f\u4ed6\u306e\u5e73\u65e5\u3088\u308a\u5e73\u574715\u5206\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u6d1e\u5bdf\u304c\u8868\u793a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u306e\u5468\u671f\u5206\u6790\u306e\u7cbe\u5ea6\u5411\u4e0a<\/h3>\n\n\n\n<p>REM\u7761\u7720\u3068\u30c7\u30a3\u30fc\u30d7\u30b9\u30ea\u30fc\u30d7\u306e\u691c\u51fa\u7cbe\u5ea6\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u6b63\u78ba\u306a\u7761\u7720\u30b9\u30c6\u30fc\u30b8\u306e\u5206\u6790\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u79c1\u306e\u4f53\u611f\u3067\u306f\u3001\u4ee5\u524d\u3088\u308a\u3082REM\u7761\u7720\u306e\u691c\u51fa\u7cbe\u5ea6\u304c\u7279\u306b\u5411\u4e0a\u3057\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u5922\u3092\u898b\u305f\u8a18\u61b6\u3068\u306e\u4e00\u81f4\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u74b0\u5883\u8981\u56e0\u3068\u306e\u76f8\u95a2\u5206\u6790<\/h3>\n\n\n\n<p>\u5ba4\u6e29\u3084\u6e7f\u5ea6\u3001\u5468\u56f2\u306e\u9a12\u97f3\u30ec\u30d9\u30eb\u306a\u3069\u3001\u7761\u7720\u74b0\u5883\u3068\u7761\u7720\u306e\u8cea\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u5206\u6790\u3059\u308b\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u307e\u3057\u305f\u3002HomePod\u3084\u305d\u306e\u4ed6\u306eHomeKit\u5bfe\u5fdc\u30c7\u30d0\u30a4\u30b9\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u3055\u3089\u306b\u8a73\u7d30\u306a\u30c7\u30fc\u30bf\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1aApple Watch\u3067\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u7b2c\u4e00\u6b69<\/h2>\n\n\n<div id=\"rinkerid3049\" class=\"yyi-rinker-contents  yyi-rinker-postid-3049 yyi-rinker-img-m yyi-rinker-catid-136 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0DGJ44G2T?tag=gajeoki-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/315sAF2KIXL._SL160_.jpg\" width=\"160\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0DGJ44G2T?tag=gajeoki-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\">Apple Watch SE(\u7b2c 2 \u4e16\u4ee3)[GPS \u30e2\u30c7\u30eb\u300140mm \u30b1\u30fc\u30b9]\u30b9\u30bf\u30fc\u30e9\u30a4\u30c8\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u30b1\u30fc\u30b9\u3068\u30b9\u30bf\u30fc\u30e9\u30a4\u30c8\u30b9\u30dd\u30fc\u30c4\u30d0\u30f3\u30c9 &#8211; S\/M\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u7761\u7720\u30c8\u30e9\u30c3\u30ab\u30fc\u3001 \u885d\u7a81\u4e8b\u6545\u691c\u51fa\u3001\u5fc3\u62cd\u6570\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001Retina \u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3001\u8010\u6c34\u6027\u80fd<\/a>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"brand\">Apple(\u30a2\u30c3\u30d7\u30eb)<\/div>\n\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0DGJ44G2T?tag=gajeoki-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link\">Amazon<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1508c6b7.ccebc989.1508c6b8.52b7189d\/Rinker_o_20250315214206?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A2%25E3%2583%2583%25E3%2583%2597%25E3%2583%25AB%25E3%2582%25A6%25E3%2582%25A9%25E3%2583%2583%25E3%2583%2581SE%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A2%25E3%2583%2583%25E3%2583%2597%25E3%2583%25AB%25E3%2582%25A6%25E3%2582%25A9%25E3%2583%2583%25E3%2583%2581SE%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link\">\u697d\u5929\u5e02\u5834<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p>Apple Watch\u306e\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd\u306f\u3001\u5358\u306a\u308b\u30c7\u30fc\u30bf\u53ce\u96c6\u30c4\u30fc\u30eb\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u7761\u7720\u7fd2\u6163\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u5f37\u529b\u306a\u5473\u65b9\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3001\u3053\u306e\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u7761\u7720\u306b\u5fc5\u8981\u306a\u6761\u4ef6\u304c\u660e\u78ba\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u7761\u7720\u306e\u8cea\u306e\u95a2\u4fc2\u6027\u3092\u7406\u89e3\u3067\u304d\u305f<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u306b\u76ee\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u300c\u611f\u899a\u300d\u3067\u306f\u306a\u304f\u300c\u30c7\u30fc\u30bf\u300d\u306b\u57fa\u3065\u3044\u305f\u7761\u7720\u7fd2\u6163\u306e\u6539\u5584\u304c\u3067\u304d\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u7761\u7720\u306f\u5065\u5eb7\u306e\u57fa\u76e4\u3067\u3042\u308a\u3001\u751f\u6d3b\u306e\u8cea\u306b\u76f4\u7d50\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002Apple 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